Day 9 -
Weight Loss = 10.5 lbs
I made it through my 9 day cleanse! It was easy to get through today. I was busy at work and had a lecture to go to tonight - so my mind was on other things. I felt good today. A little hunger in the evening, but I ran out of lemonade in the afternoon and did not bring enough for "dinner" so I had to wait until I got home at 10pm. Tomorrow I begin to break the fast. Here is the proper way:
Tonight - Drink one last senna tea
Day 1 - Do one last SWF in the morning. The rest of the day, drink fresh squeezed orange juice (organic oranges) - 50% water and 50% OJ.
Day 2 - Continue drinking OJ, can make it stronger 25% water and 75% OJ. For dinner, make a vegetable soup - any vegetables you like boiled in spring or distilled water, add mild seasonings and sea salt for taste. Eat mostly the broth and few vegetables
Day 3 - Full strength OJ for breakfast, the rest of the soup and all the vegetables for lunch. For dinner, eat a salad or vegetables, a little bread and little oils.
Day 4 - resume normal eating, but avoid meat and dairy for as long as possible.
I may have to deviate a little from this plan, since Sunday is Easter, and I will be having dinner with the family.